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Neglecting myself as a caregiver led to lifelong consequences

Self-care doesn’t always take priority when you’re parenting someone with a neurogenic disorder like Angelman syndrome. But I’m walking proof that it should be. As a caregiver to my 13-year-old daughter, Juliana, I’ve been writing about Angelman syndrome for over 10 years. My goal is to be intentional…

5 ways of quickly calming anxiety in my Angel

Anxiety is a normal characteristic of Angelman syndrome. Its triggers might include separation from a caregiver, noise, crowds, or a change in routine or environment. When things are going smoothly and my 13-year-old Angel, Juliana, is having good days, it’s easy to forget how easily these factors…

Music Benefits My Angel and Me in Multiple Ways

When you are raising a child with Angelman syndrome, stress becomes a natural part of life. As a caregiver, I keep an open mind and remember that stress relief may come from unexpected sources. I recently began to notice that music has proven to be a constant consolation…